Pregnancy Travel Tips 

Below are ten resources offering suggestions on travel while pregnant. Some 
of the advice will show up on just about every list, such as keeping hydrated 
and moving around frequently, but all of the tips are worth hearing more than 
once. From keeping comfortable to staying safe, you will find information to 
help you start your travel plans.

1. Easing 
   Your Expectancy: Travel Tips. Ideas on how to pack and ways to take care of 
   your feet are just a few of the tips in this list. There’s also a helpful 
   section on getting a good mindset for traveling while pregnant.


2. Baby Center 
   Travel. Baby Center offers a list of articles that touch on many aspects of 
   traveling while pregnant. They also have a section with experts’ answers to many 
   common questions about travel during pregnancy and handy tips.


3. Tips 
   for Travelling Pregnant. Follow these simple tips for traveling while you 
   are pregnant to help keep you comfortable and safe. No matter what type of 
   travel you undertake, these rules of thumb will help you get there and 
   back.


4. Seven 
   Tips for Traveling When Pregnant. Keeping yourself comfortable is the key to 
   traveling while pregnant. These tips will help you do just that.


5. Travel 
   During Pregnancy. This comprehensive list gives suggestions on what to take, 
   handling different time zones, and ways to stay comfortable.


6. Pregnant 
   Travel Safety Tips. These tips offer sound advice on traveling during your 
   pregnancy. Broken down into three categories of safety, comfort, and making the 
   trip memorable, this site offers more than just safety tips.


7. Travel Tips: 
   Travel While Pregnant. Read tips submitted by readers. While this list is 
   not too comprehensive, there is good advice here and it continues to grow as 
   readers add more tips.


8. Pregnancy 
   Travel Checklist. Bungee jumping, hot tubbing, and contaminated drinking 
   water are out during pregnancy. Find out what to avoid and how to eat healthily 
   when out of the country and pregnant.


9. Traveling 
   While Pregnant. In addition to foreign and air travel, this article gives 
   helpful tips on car travel and any incidents that may arise as well as 
   information on cruise vacations while pregnant.


10. Eight smart 
    strategies for pregnant travelers. From avoiding stress to the importance of 
    staying hydrated and eating well, this site suggests ways to plan for a vacation 
    that is both fun and safe for you and your baby. The article also offers links 
    to more informations such as charts of potentially safe and unsafe vaccines 
    during pregnancy.

Pregnancy is an exciting time as you experience the changes in your body and 
your life while you await the birth of your child. It is also a time to think 
about the past and get ready for big changes in the future. In light of this 
reflection, many women and expectant couples decide to get a last bit of 
traveling done before the arrival of the baby. While most travel can be done 
easily while pregnant, there are some considerations that, if heeded, will make 
the trip smoother and more enjoyable. 

What to Take 

What to take on vacation is always a big question. Traveling while pregnant 
adds even more options to consider. Below is a list of items you don’t want to 
leave behind if you are traveling while pregnant.

1. Maternity 
   Swim wear for Your Pregnancy. You many not need a bathing suit every place 
   you travel, but it’s handy to have one for a quick dip in the pool. Learn how to 
   select a swimsuit from the beginning of your pregnancy through to your last 
   trimester.


2. DEET in 
   Pregnancy. Keeping mosquitoes at bay isn’t just a matter of comfort, but can 
   also keep your baby healthy. Read about what is safe to use and what works 
   best.


3. Before You 
   Buy Shoes During Pregnancy–Cute and Comfortable Shoes For Pregnant Women. 
   Comfortable shoes are a must for pregnancy, but when you travel, they are even 
   more important as you will be spending more time on your feet. Follow the tips 
   in this article to get the best shoes for your travel experience.


4. Healthy 
   Snacks for Pregnancy. Know what to pack to keep yourself from getting hungry 
   while you travel. The snacks suggested here are not all portable enough for the 
   actual journey, but if you can’t put them all in your bag, they at least will 
   remind you of what to find when you stop for a break.


5. Pregnancy 
   Pillow. A pillow to keep behind your back while traveling or tucked under 
   your stomach while sleeping may make the the journey a comfortable one. Read 
   here to learn all about pregnancy pillows as well as alternatives to pillows 
   designed specifically for pregnancy.


6. Travel 
   Safely: Create your own DIY first aid kit for the road. Here’s a great, 
   portable first aid kit to take with you on vacation. You can modify it a bit to 
   your specific pregnancy needs, such as adding an antacid and your OB/GYN or 
   midwife’s contact information.


7. Maternity 
   Clothes–How to Look Great. Of course you will take clothes on your trip, but 
   selecting clothes that feel comfortable and make you look your best will add 
   confidence to your travels. Be sure to also remember to take a few sets of 
   clothes that are not difficult to remove while using small bathrooms during 
   travel on planes or trains.

Getting There and Back 

The act of travel itself can have specific risks for a pregnant woman. 
Whether going by airplane, car, train, or cruise ship, the following resources 
will inform you so that you can make the journey in safety and with peace of 
mind.

1. Air 
   Travel in Pregnancy. Air travel while pregnant is considered safe by most. 
   This article touches on common sense tips for air travel and describes the 
   results of studies done on flight attendants who worked during pregnancy.


2. Pregnancy, 
   Air Travel, and Radiation Exposure. Get the facts on radiation exposure and 
   flying while pregnant. For the average traveler, there is little risk. Learn the 
   facts here.


3. Travel 
   During Pregnancy. This short article offers sound safety advice for 
   travelling by car or airplane while pregnant. Scroll to the bottom to find links 
   to other pregnancy travel related articles.


4. WikiAnswers–Is 
   it safe to go on a cruise while pregnant? Find the answer to this question 
   here.  You will also learn considerations to bear in mind when planning your 
   cruise.


5. Pregnant Women and 
   Infants. Learn the specific restrictions on pregnant travelers for each 
   cruise line. If you are also traveling with a toddler, you will find the age 
   guidelines helpful as well.


6. Travelling 
   Pregnant by Train. If your vacation includes train travel, you might want to 
   check out these suggestions for riding the train while pregnant. You can also 
   read the forums for any discussion about train travel while pregnant.

Babymoons 

Especially tailored for first time parents-to-be, babymoons are the last 
vacation before the arrival of the new baby. Many babymoon packages include room 
upgrades, spa treatments such as pregnancy massage, and special classes or 
excursions for expectant couples. The following list offers lots of planning 
options for expectant parents planning a babymoon getaway.

1. Babymoon.com.  This 
   site will help you plan the perfect babymoon vacation for you and your partner. 
   They offer reviews on babymoon destinations and can even help you find one-day 
   trips.


2. Babymoonfinder.com. Run by new 
   parents themselves, this site attempts to consolidate all the various 
   information available on the Internet so that you can easily plan your babymoon. 
   You can even search by state or a handful of countries in Canada, the Caribbean, 
   Europe, Asia, and Africa.


3. BabyMoon. For those looking to plan a 
   luxury babymoon, this site is a must. You can find the top babymoon packages all 
   around the world or read their blog that offers tips on what to take and where 
   to go.


4. Plan a 
   Babymoon Vacation. This site offers a general overview of how and why to 
   plan a babymoon. Also check out the various links to the left of the article for 
   more on babymoon travel.


5. Babymoons! 
   This article offers a sampling of some of the best destinations for babymoons. 
   There are also tips on travel and spa treatment information.


6. Child of Leisure. This blog 
   focuses on travel and parenting, but if you scroll down the list on the left 
   side, you can click on babymoons to get descriptions of 28 great babymoon 
   packages. You will need to click on Previous Entries to see all the 
   posts.


7. Planning 
   a Babymoon. This article offers great suggestions from timing the babymoon 
   to how to select the best destination for you.


8. 10 
   Babymoon Tips? Here are ten tips for planning a babymoon vacation during 
   your second trimester (although you can use these tips any time in your 
   pregnancy). These are pretty general, but can help get your planning 
   underway.


9. Baby Bump: Babymoons are on the 
   Rise. This brief article offers ideas on ways to plan a babymoon no matter 
   what your budget. Be sure to read the Comments section for what readers 
   suggest about their babymoon experiences.

It’s time to plan that trip now that you have all this information. Whether 
you are traveling far from home or you are staying nearby, the above resources 
are sure to help you on your way. Vacationing while you are pregnant can be a 
memorable trip on the journey to parenthood. Enjoy 

 

Specific Destinations 

Deciding where to go for vacation can be tough with so many options out 
there. A pregnancy vacation can add a whole new level to the complexity of the 
decision. The following destination resources can help you decide what type of 
vacation is right for you while you are pregnant.

1. Beach 
   Travel While Pregnant. Traveling to the beach evokes images of 
   hammocks and cool drinks under the shade.  Being pregnant doesn’t have to mean 
   you miss out on all that fun. Check out this list of what to do and what to take 
   to make your trip to the beach an enjoyable one.


2. Overseas 
   Travel During Pregnancy. These helpful suggestions will help keep you 
   healthy and safe if you decide to travel to a foreign country. Especially 
   helpful is the section on food and water safety.


3. International 
   Travel and Pregnancy. This how-to on traveling to foreign countries while 
   pregnant will assist you not only determining where to go, but how to make the 
   trip safely, comfortably, and successfully.


4. My 
   wife is five months pregnant. What precautions should we take for hiking and 
   camping. The answer to this question posed on GORP.com offers practical 
   advice to ensure your camping trip while pregnant is successful. Camping and 
   hiking doesn’t have to be off the list of fun vacations for pregnant women.


5. Pregnant at Walt Disney 
   World. While some people wait until after the baby comes (and gets a little 
   older), a trip to Disney while you’re expecting can be a fun getaway too. Read 
   some helpful tips from veterans of pregnant Disney travel.


6. Travel 
   Guides for Destinations and All Types of Air Travelers. This incredible list 
   offers links to just about every imaginable type of vacation. Check out the 
   family travels or choose a specific destination to learn about planning your 
   trip.


7. Susie’s Spa Blog. This blog is an 
   excellent resource for anything spa. If you’d like to plan your vacation to a 
   spa, check this site out. Be sure to visit Best Buys or Day Spa 
   Finder sections if you are keeping within a budget.


8. Top 
   10 Yoga Retreats Worldwide. This type of vacation is the ultimate in 
   relaxation. Prenatal yoga is not only good for your body, it can frequently get 
   your body for labor as well. While these spots may not be specifically for 
   pregnancy, you can check the availability of prenatal yoga retreats or prenatal 
   modifications available at each retreat.


9. BedandBreakfast.com. Bed and 
   Breakfast vacations can be fun, intimate, and inexpensive. This website can find 
   a B&B anywhere in the world. Go to the Search tab, select Special 
   Packages, and then choose Babymoons from the dropdown menu to find 
   special vacations for expectant couples.

General Travel Resources 

Traveling, while pregnant or not, is always an adventure. Following the advice of those who have gone before you or getting help on the planning stages always make the trip a bit easier. The resources below offer suggestions and advice for travel that is not necessarily directed to the pregnant traveler, but is worth knowing anyway 

American Standards and European Culture. If your vacation will take you to Europe, the information here can really help get a good perspective on how Americans and Europeans approach the same situations differently. If there’s one thing you want to avoid while pregnant, it’s getting frustrated and angry when it can be avoided. 

The Pilot’s Wife 
Travel Tips. Married to a commercial airline pilot and an avid traveler, this woman offers great tips to help make your travels go smoothly. Read about topics such as passport cards, luggage information, and various national holidays on this site. 

The Pilot’s Wife Travel Tips. Married to a commercial airline pilot and an avid traveler, 
this woman offers great tips to help make your travels go smoothly. Read about opics such as passport cards, luggage information, and various national holidays on this site. 


The Pilot’s Wife Travel Tips. Married to a commercial airline pilot and an avid traveler, this woman offers great tips to help make your travels go smoothly. Read about topics such as passport cards, luggage information, and various national holidays on this site.


Guides: how to pick them. Sometimes relying on someone who knows your vacation spot better than you do can enhance the visit. Other times, having a guide is instrumental to the trip. No matter why, if you decide to hire a guide, these tips will help ensure you find the best person for the job.
HoboTraveler.com. While expecting 
a baby, you may rack up lots of expenses, but that doesn’t mean you have to forgo the vacation. Not only does this site offers suggestions on how to travel on a budget, it also offers a budget newsletter, daily tips, and a huge list of travel topics with helpful information. 

Guerrilla Traveler: Adventure Travel on a Budget. Another spot for budget travel, this blog 
offers a wealth of tips and specials to help you plan a wonderful vacation inexpensively. From Mexico to Italy, you can find a way to save money. 

Gary Bembridge’s Tips for Travelers. For destination and hotel reviews around the world, this blog offers a great selection. You can sign up for  podcasts, too. 

Time Zone Converter. Use this handy converter to find out the time zone for where you will be traveling. 

Have Kid, Will Travel. In case you are both pregnant and planning to travel with a child, this blog article offers suggestions on traveling with a child. Scroll down and check out the other parenting and travel tips at the bottom right. You might bookmark this site for after the baby is born, too. 

Online Airfares–Finding the Best Deal. This article offers suggestions and links for finding the best prices on airline tickets. If you are flying to your vacation destination, you’ll want to read this. 

Packing  for your Flight. Keeping your luggage light may be of even more importance when you are pregnant. Follow these tips to keep luggage light and still take 
what you need for your vacation. 

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